Monthly Archives: October 2015

Herbs that May Help Prevent the Progression of Myopia


CarrotsMyopia is one of the common eye defects in the world. A refractive error of the eye causes this. Persons suffering from this ailment are unable to read and see distant objects, such as road signs when driving on a highway. The Health Promotion Board says Singapore ranks number one in the world for the prevalence of childhood myopia, and it is working to change that.

Here are herbs that may help.

Black Currants

They are rich in flavonoids, which help improve vision. There are herbal stores that sell and package it as a syrup. Consume it following the instructions indicated on the package to get the expected results.


This is another beneficial herb used for centuries to treat puffy and red eyes. It reduces the eye strain and strengthens blood vessels. These two functions help to enhance normal vision by promoting and safeguarding the health of the retina.


Used for fluid retention, this is one of the superior anti-inflammatory herbs in the world. Like bilberry, it improves vision by reducing the strain on the eyes. It is also used to treat other eye related complications such as glaucoma. Use one litre of water to boil 100 grams of dried horsetail for ten minutes. Allow the solution to cool, then use a clean towel to wash your eyes with it.


This is not an herb, but it can help control myopia. It is packed with vitamin A, a beta-carotene that has strong antioxidant properties that promote eye health.

The Eye Clinic says there is a higher risk for kids to develop myopia if either of the parents have it. As a preventative measure, especially if you have myopia, encourage your children to eat carrots. Prepare a homemade juice by peeling and blending the carrots. Two glasses of this nutritious juice per day may be enough to treat and prevent the condition from recurring.

There are also other methods of treating myopia, such as surgical procedures. Go for eye screening periodically to discover the condition early enough and prevent complications that may arise from delayed treatment.

Today’s Big Q: What Causes Plumbing Pipes to Corrode?

Plumbing in Utah

Plumbing in UtahCorrosion is a very big problem not only in Salt Lake City, but in the entire nation. In fact, it costs the country over $1 billion every year. Corrosion of copper pipes is the most common issue in household plumbing, and this can be caused by numerous factors.

It is important you work with a licensed Salt Lake City plumbing repair company to get these concerned taken care of right away, or you will end up with more expenses due to piping failure. Besides, corroded pipes make your water look and taste disgusting, and can have a considerable effect on the appearance of your fixtures, sinks, bathtubs, and clothes.

Background Information on Plumbing Pipe Corrosion

Action Plumbing explains that corrosion takes place when a substance deteriorates because of an environmental reaction. In plumbing systems, this is caused by the reaction between physical and chemical elements found in the pipes and the water passing through them. Although quality pipes are made from durable materials, lack of maintenance, combined with these reactions, can cause them to deteriorate, leading to corrosion.

Corrosive Elements

The primary element that cause pipes to corrode include the following:

  1. High pH (alkaline water) or low pH (acid water) common with private well systems
  2. Water chemistry (high dissolved oxygen levels, high dissolved salt levels, sulfate, and iron bacteria)
  3. Incorrectly grounded electrical appliances attached to pipes
  4. Incorrect pipe sizes
  5. Debris and contaminants, such as grit, sand, and sediment
Piping Failure Due to Corrosion

The longer you allow your home’s plumbing system to corrode, the shorter its life span will be. Corrosion will cause the pipes to fail, and if you do not take proper maintenance steps, this can happen in less than 10 years.

The most common sign of corroded pipes is rust-colored water. And although this is not an immediate health threat, as the University of Berkley states, it should still prompt you to take action and get your plumbing system serviced by a professional right away.

Waterborne Diseases: The Scary Truth about Them

Health Care

Health CareWater is essential for life. Without it, our bodies will suffer and wither. However, many diseases are born from drinking unsafe, dirty, and contaminated water.


In a 2010 to 2011 report issued by the Centers for Disease Control and Prevention, Legionella in plumbing systems were identified as the leading cause of outbreaks during this time, accounting for more than 50 per cent of all drinking water-associated outbreaks.

While this report dates back several years ago, and drinking water technologies implemented by municipal suppliers have been improved, consumers are still at risk of being affected by Legionella and many other waterborne diseases. Water filtration, Salt Lake City experts advise, is thus a requirement in the modern world.

Waterborne Diseases

Cryptosporidiosis (Cryptosporidium), E.coli infection (E. coli), Hemolytic Uremic Syndrome, Giardiasis (Giardia), Harmful Algal Blooms (HABs), Legionellosis (Legionella’s Disease), Naegleria and Amebic Meningoencephalitis, Norovirus Infection (also known as calicivirus, Norwalk virus, viral gastroenteritis), and Shigellosis (Shigella)are other well-documented waterborne diseases caused by pathogens in water are other causes of waterborne diseases in the nation.

Drinking or consuming contaminated water, especially long-term exposure, can result in a variety of symptoms, including diarrhea, dehydration, vomiting, and even problems affecting the skin, eyes, ears, and lungs.

The Solution

For many, the updates the technologies used by local water supplies in the country, including those in Salt Lake City, are good, but not may not be enough to ensure the safest possible drinking water. The use of water filters and softeners can help reduce your worries and be more certain that you and your loved ones are drinking pure and clean water.

Keep in mind that waterborne diseases have already killed hundreds, even thousands of people not only in the country, but all over the world. So protect yourself and your loved ones by investing in water softeners and water filtration systems offered by a reliable Salt Lake City company.

Don’t Wait Till It’s Too Late: Test for Asbestos Now


Asbestos in Salt Lake CityAsbestos is a toxic mineral that has been widely used in many industries in the United States prior to its regulation in the late 1970s. However, it still continues to be a danger to lives, even decades after. And it’s still being widely used in the US.

There are still many homes in Salt Lake City containing this material, especially those that were constructed before its use was regulated. Because of the considerable danger it poses, you need to be certain your home has no asbestos.

Here are some facts about this health threat that would prompt you to obtain asbestos testing services carried out by Salt Lake City professionals:

Asbestos is a widely documented carcinogen

The Mesothelioma Cancer Alliance, the U. S. Department of Health and Human Services, together with other health organizations, classify asbestos as a carcinogen. Carcinogens are cancer-causing substances.

Asbestos accounts for more than half of all occupational cancers

There are a number of known types of occupational cancer in the country, but more than half of it is due to asbestos exposure. It has the potential of heightening the risk of life threatening mesothelioma and lung cancer. Mesothelioma is a rare type of cancer affecting the chest and abdomen’s thin membranes.

Exposure to asbestos magnifies the risk of asbestosis and other lung problems

Asbestos exposure puts people at higher risk of the inflamed lung condition known as asbestosis, which often leads to permanent lung damage.

Exposure to asbestos can alter your life in so many damaging ways. So do not risk it. Get professional asbestos testing services. Make sure your home is free from this material that can negatively impact your health and put your family at risk.

How DIY Wedding Photography Will Ruin Your Wedding

Wedding Photography

Wedding PhotographyYour wedding is the most anticipated day of the year; you have been planning the past several months to make things perfect. However, you decide to scrimp on hiring a photographer to capture those unforgettable moments just before you say “I do”, candid moments with mom and dad and the adorable ring bearer and flower girl walking down the aisle just before you.

Now is not the time to cut expenses to immortalize the biggest day of your life. The aisle is fraught with potential mishaps if you decide to go the DIY route for your wedding photography.

Capturing the Moment

Photography is about capturing a moment as it happened; the more natural it is, the better the picture. Forcing someone to pose will not capture who they really are at the moment when the click happens.

DIY photography is unable to freeze an intimate moment between husband and bride to be. Certain shots require precision and an understanding of capturing the moment. Elati Wedding Photography agrees that professional wedding photographers have the eye to capture an intimate moment as it happens.

Proper Lighting

If a room is too dark or too bright, it will ruin a perfect moment to shoot a photo. DIY photography will lack the equipment and expertise to create proper lighting or take advantage of natural light to immortalize a picture moment as you walk down the aisle or saunter in a park with your loved one.

Location Sets Mood

A professional photographer has an eye for location that creates the ambiance for the photoshoot. They know the precise spot where the lighting is perfect for the picture and where to position to create an intimate photo between husband and wife.

Your wedding is not the time to reduce expenses as it is a memorable event for everyone. DIY photography is the cheap way out, but it may ruin your wedding because of poor lighting, bad location choice and no eye for capturing picture-perfect moments.

A Foolproof Guide to Cooling the Home — Without the Use of AC

Home in Australia

Home in Australia Sunny days are a fact of life in Perth. Western Australia’s largest city has more sunny days a year than any other Australian capital city. Even during the cold seasons, you can expect Mr. Sun to shine ever so brightly.

This kind of weather is a blessing, but can also be a burden at times. It is a blessing because it sunny days and feelings of happiness typically go hand in hand. It can be a burden, however, because homeowners need to be more creative when it comes to cooling their homes and keeping utility bills low.

Forty percent of the energy used in most Australian homes goes specifically to heating and cooling. It’s never a good move to constantly keep the AC running all day every day. Fortunately, there are ways to keep homes cool even without the use of AC. Here are some of them:

Use Blinds

Most homeowners are not aware that 30-40% of heat comes from windows. Just by picking the right window treatments, you can reduce temperatures to 20 degrees Celsius and save more on utility bills. Install blinds and keep them closed so you can keep your home from turning into a miniature greenhouse.

Blinds are also a good choice for exterior spaces. To live in Perth is to love the outdoors, but too much sun can be an inconvenience, not to mention dangerous. The patio blinds Perth professionals install can help with the goal of keeping your space cool.

Turn Your Fan into an AC

You can get the same chilly atmosphere created by an AC even without switching it on. Here’s the trick: get a mixing bowl and fill it with ice or something cold. Place it in front of a large fan, and you can guarantee that the air will be extra chilly, and just the right kind of cold.

Speaking of fans, turn on the exhaust fan in your bathroom and kitchen. These two draw in the hot air that moves up after you cook or take a hot bath.

Plant a Tree

Trees provide natural shade from the sun. Plant it in the right place to block the light from streaming in through the windows and heating the walls and roofs during specific times of the day.

Ditch the AC and the high utility bills. Use these natural ways of cooling your home. Keep calm and be cool.

When Convenience Meets Learning: Enrolling in Online Courses

Online Courses

Online CoursesTechnology has paved the way for a plethora of modern-day conveniences, and, remarkably, education happens to be one of them. You have the option of taking training and assessment courses without the restrictions or the confines of an actual classroom. You can enrol in a variety of online courses, priming you up for the profitable rigours of the industrial realm.

Finding Courses Online

The Internet is not just the world’s most expansive marketplace; it also happens to be the largest university with a revolutionised approach to learning. By simply keying in your chosen course through Google, you will see all the educational institutions offering online classes for such. There, you can post enquiries for all the classes you are interested in, whilst the school will gladly fill you in on the details.

Some educational institutions post the coverage of each course, including the subjects, scope of the topics, and the rates. You can browse through each course and website until you settle for a class that suits your needs as a would-be professional. For instance, Ram Training Services and similar online learning websites have a range of short courses for the convenience of those interested in attaining added qualifications.

Only the Subjects You Need

Some subjects in high school and college are not exactly utilised after a student graduates. For instance, business people are less likely to be dealing with physics and chemistry in earning profits. With online courses, you will only focus on the subjects you need. Mastery comes a lot easier, as you do not have to trouble yourself with lengthy assignments on irrelevant subjects when imbibing lessons.

Training and assessment courses are more affordable than traditional schooling, as you are not using school facilities and not paying for as many subjects. This way, you have more control over your time—take all the courses that you would love to learn to achieve professional success.

Napa Valley Realty: What to Look for in a Rental Acquisition

Rental Unit

Rental UnitOwning property is an investment that you can make for yourself and your family. You can turn your home into a rental unit, but other options are available if you plan to own another property. If you do intend to have another house as an investment, keep in mind that people would like to stay in rooms that have an airy and spacious feel.

Here are a few things to consider when looking for a rental unit to invest in:

Simple Lines

As much as you would like to get a house with designs ingrained into the woodwork or masonry, they can make your living space appear cramped. Such illustrious design can also get in the way of contemporary interior styles that push for a spacious look. An opulent and expansive staircase, no matter how rich it looks, will take too much space compared to a slender stairway.

If you feel that you can renovate the house’s look, consider the amount of time and money you will need. As Napa Valley realty experts say, there are times when it is better to buy an actual unit with clean lines instead recreating and renovating the space.

Large Windows

The windows are among the hardest parts of the structure that you may want to change. Redoing or changing the windows requires extra work. The best way to go around this is choose a property that has large windows.

Large windows allow more light to enter the room. The glass and openings provide the illusion of space, so your rooms will look bigger. Moreover, this provides you that perfect view of Napa Valley.

Safe and Sturdy

Check if the walls, window ledges, and door frames are sturdy and strong. See if you can also apply window seats to the window ledges. Are they strong enough to hold seats? How are the electrical sockets and their placements? Are the tiles complete?

A strong and sturdy structure that boasts of great aesthetic features can yield higher rental value. This will make your rental unit acquisition worth every penny.

Evaluate your choices. After all, it is better to be thorough with your home options than rush into a sale and end up regretting it later on.

Choose a Personal Training Program: Key Benefits to Healthy Living


TrainingA number of people sign up for gym memberships, but more often than not end up not going on a regular basis. In less than 3 months, 80% of gym memberships go unused and end up expiring. This is why having a personal trainer makes all the difference.

The secret to a successful and productive exercise routine lies in hiring a good trainer. Online, you can find Perth personal training institutes that will connect you with highly experienced professionals to meet your fitness goals.

Costs of hiring a personal training specialist

Find out the costs of hiring a personal trainer in your locality. Consider carefully the cost, distance, schedules and the personality of your trainer. The costs will vary depending on the intensity of your program, and on the skill level and certification of the trainer you select.

Styles of personal training

With excellent climate all around in Perth, you can indulge in a great outdoor session with your trainer, at a location convenient to you both. There are different kinds of programs conducted at many locations like local parks, beaches, etc. You can join a boot camp, reap the benefits of working out with other individuals in a friendly, competitive environment, and find a good personal motivator to achieve and meet your goals.

One-on-one training is also available in Perth personal training centres. This allows for greater focus and helps with your individual fitness goals. Moreover, you can ensure you get the most out of the time spent with your trainer, whether it is indoors at a gym or in the outdoors.

Discuss with at least three trainers before deciding on which one will suit you best. Call or email them and go through the plan. When you don’t think it’ll work for you, consider another one.

Are You at Risk for Gum Disease? Can You Prevent It?

Gum Disease

Gum Disease

Periodontal disease, more commonly referred to as gum disease, is caused by the accumulation of plaque in your teeth. Plaque harbours bacteria that negatively impact your gums and teeth’s supporting tissues. When not addressed as soon as possible, plaque may lead to tartar and severe gum disease or periodontitis.

Can You Get Gum Disease?

Without proper oral hygiene, anyone may get gum disease regardless of age and gender, but the majority of people may not exhibit symptoms until they reach their 30s or 40s. Studies also show that men are more susceptible to gum disease than women, and that teenagers are prone to a mild form of gum disease — gingivitis — but seldom get periodontitis.

Gum Disease Risk Factors

Are you more at risk than the person beside you? Consider the following risk factors:

  • Smoking – This nasty habit is the number one risk factor for gum disease. It may also hinder successful treatment.
  • Diabetes – Diabetics are more susceptible to gum disease, as well as other kinds of infections.
  • Genetics – Some individuals may be more prone to gum disease than other people.
  • Hormonal changes in females – These changes normally cause increased gum sensitivity, allowing gingivitis to develop more easily.
  • Medications – These include medications that reduce saliva production, which makes it easier for infection to develop. Some may also cause gum tissue overgrowth that will make keeping the gums and teeth clean harder.
  • Other diseases and their treatments – AIDS/HIV and cancer, as well as their treatments, may negatively impact gum health.
Easy Steps to Prevent Gum Disease

The most effective way to prevent and treat gum disease is practising proper oral hygiene. For starters, dentists from Penrose Dental recommend the following:

  • Brush your teeth properly — preferably with an electric toothbrush — for two to three minutes in the morning and evening.
  • Use toothpaste that has fluoride to protect against cavities. Mouth rinses may also help.
  • Floss your teeth thoroughly.
  • Kick your smoking habit to the curb.
  • Visit your dentist every six months for regular checkups and professional cleaning — more regularly if your dentist recommends it.

Severe cases may require more aggressive dental treatments, including surgery. Ask your doctor about your gum health and if you need treatment to avoid more serious problems.