Monthly Archives: May 2016

Food and Drinks: The Biggest Enemies of Your Teeth

Guys Eating and DrinkingYou likely know the saying “you are what you eat.” The same applies for your overall oral health. You may satisfy your appetite every time you feast on starch-packed foods and highly-sweetened drinks, but you also nourish the bacteria that produces teeth- and gum-damaging acids in your mouth.

When you consume too much of the following, you can expect your teeth’s and gums’ health to degrade, which will cause you not only pain but also more expensive and difficult-to-deal-with problems.

  1. Sugary and hard candies.

When you really crave something sweet, try your best to steer clear from those that linger in the mouth, such as hard candies, caramels, jelly beans, sour candies, and lollipops. According to Gentle Dentist, these food stick in the mouth for a long time, making it hard for your saliva to wash their sugar content down.

  1. Sweet snacks.

The same goes true for snacks rich in sugar, such as cakes, pastries, and cookies. All these can hasten the process of acid production caused by the bacteria present in your mouth. When you cannot stop yourself from eating them, limit your consumption, and make sure you brush, floss, and orally rinse after consuming them.

  1. Foods high in starch and refined carbs.

Pasta, crackers, rice, chips, and bread have the same harmful effects to your oral health as sweets and sugary snacks have. Simple carb-based foods, such as those made from white flour, have a staying effect in the mouth just as these sugary foods have. In other words, they have the same damaging impact.

  1. Carbonated drinks.

Whether you drink regular or diet soda, both types of carbonated beverages still contain high levels of sugar, as well as carbonation and phosphorous. Together, they attack the teeth’s enamel, not only causing staining, but also breakage. Energy drinks, iced teas, and alcoholic beverages also have the same effect.

Prevention is always better than cure. However, when you already have a problem involving a crack, chip or fracture on one (or more) tooth, seek the help of a dentist specializing in dental crowns right away.

Simple Mistakes to Avoid When Choosing a Security Guard

Security GuardSecurity is a primary concern for most people. Everyone wants to be well protected. Homeowners want to ensure that their families are always safe. To ensure that this is achieved, you need to choose your security guard properly.

RAM Training Services cautions you to watch out for these common mistakes.

Unethical Guards

There are different reasons for training security providers. A security guard training in Gold Coast that focuses only on providing employment for the trainees is not appropriate. Find out the motivation behind the guard’s choice of work. Do not hire a guard who landed in this profession due to lack of a better alternative. Passion is important in all lines of works including security. It is important to find a guard whose desire is to protect others since he will make his job a priority.

Lack of Licenses

There are certain jobs that a person cannot qualify to do without the right documentation. Just like CPR experts are allowed to practice with licensing, do not risk hiring a security guard that is not licensed. It is advisable to go through a recruiting agency. A licensed guard is well trained and protected. The insurance cover that is required before licensing will come in handy in case anything happens to the guard in the line of duty. You are likely to feel safer when you know you are dealing with a professional.

Without Proper Equipment

hire a security guard that is not equipped. Burglars and intruders always come with the intention to harm you and your family. It is important for your guard to have the necessary gadgets to counter an attack before he gets to you. Inspect before hiring to be sure that you are getting the best. You cannot compromise on this

Even though there may be numerous security solutions available, not all can suit your needs. Take time to hire a professional. Do not gamble with your life’s safety.

Receive Excellent Higher Education Abroad: Head to UAE

Higher EducationThe United Arab Emirates (UAE), one of the wealthiest Middle Eastern countries, features a dynamic, culturally-diverse, traditional-meets-contemporary, and historically-rich environment. These are just some of the reasons why so many people from all over the world visit the nation.

UAE, however, has a lot more to offer than just jaw-dropping engineering feats, breathtaking views, amazing architecture, and superior shopping experience. says the country also boasts of a constantly-evolving educational system that the Vice President and Prime Minister Shaikh Mohammed bin Rashid Al Maktoum himself said will become one of the best in the coming years.

Public Universities

Although you will find many public educational institutions in UAE, the three that tops the list include the UAE University, the Zayed University (ZU), and the Higher Colleges of Technology (HCT).

  • The UAE University offers internationally-accredited graduate programs and degrees, but you can also choose from 70 different undergraduate degrees.
  • Apply to US-accredited ZU, and you can select one from its five different colleges: Communication and Media, Business, Arts and Sciences, Information, or Education.
  • UAE’s largest public higher educational institution, HCT currently has 16,000 students enrolled. There are over 80 professional and technical degrees offered here.

Private Educational Institutions

The Embassy of the United Arab Emirates in Washington, DC list the US-accredited American Universities of Sharjah and Dubai as two of the country’s top private educational institutions. Some of your other exceptional options for private education in UAE include the Khalifa University of Science and Technology, Sharjah University, Al Hosn University, Ajman University of Science and Technology, and Abu Dhabi University.

Special Programs

UAE, in partnership with international universities, also has educational institutions offering special higher education programs. These include the Paris-based Sorbonne that now has a campus in Abu Dhabi, the New York University in Saadiyat Island, and the Johns Hopkins’ Bloomberg School of Public Health. You will also find other US-based universities and colleges here, including the Rochester Institute of Technology, the University of Washington, and Boston University.

Give yourself a chance to receive excellent higher education abroad: choose one of these top notch universities in the United Arab Emirates and experience something unique.

How to Buy Bitcoins in the UK

Golden BitcoinsBuying bitcoins in the UK has always been a bit difficult. However, recent developments indicate that the chokehold is loosening, and you can now buy bitcoins via bank transfer or other means. 

Here are the steps for getting your hands on the new cryptocurrency on the block.

Set up a wallet recommends that the first thing you need to do is set up a wallet. It is not really a big deal. You just need to have some place to store your bitcoins. If you have PayPal, for instance, you need a PayPal account to do transactions. The big difference is you can choose where to set up your wallet. You can install wallet software on your computer, you can get one from a bitcoin exchange, or you can set it up on a third-party site. Whatever you choose, you will get a bitcoin address that you will use to buy bitcoins.

Choose an exchange

You can buy bitcoins in many ways. The easiest is to go to a bitcoin ATM and exchange your cash for bitcoins. There are 33 in the UK. If there are no ATMs in your area, you can find someone who is willing to sell you bitcoins face-to-face, but that can be expensive as well as risky.

The safest way is to go online and find a reputable exchange or wallet service that buys and sells bitcoins. Input your bitcoin address and pay for your purchase. You can send money via bank transfer, online payment services, credit card, or debit cards. Some exchanges may charge you an extra fee for credit or debit card transactions, however.

Wait for the bitcoins to roll in

Once you have paid for your bitcoins, all you have to do is to wait for it to show up in your wallet. That usually takes a minute to two hours for the credit to show, depending on the method you chose.

Buying bitcoins in the UK is much simpler now than before. Some methods are a bit more expensive than the others are, and anonymity is not always a sure thing. However, if you choose a secure way to buy and pay for bitcoins, there is little risk you will not get what you paid for.

Hearing Loss Intervention: The Earlier, the Better

Hearing LossLearning with a sensory deficiency is like navigating a dark cave in the absence of light. Moving forward is hard, particularly for children with hearing disability. Hearing loss makes it difficult for the child to accomplish daily activities. Without a sense of hearing, it can be dangerous walking on a sidewalk or crossing the street. 

According to The Hearing Care Shop, a test for hearing loss at the earliest possible time could help your child cope with the disability. An intervention done early enough may not totally recover the sense of hearing but it will provide a better framework for your child to succeed later in life.

Communication Development

According to experts, there’s delay in the receptive communication development of a child if he or she suffers from hearing loss. This translates to communication difficulties with people around him. This, in turn, leads to poor self-esteem.

The good news is, infants who were identified early on to be suffering from a hearing impairment and were fitted with cochlear implants or hearings aids fared a lot better than those identified later in life, a study revealed.

Early Hearing Tests

The comprehensive study done by the National Acoustic Laboratories (NAL) shows that the negative effects of a hearing impairment can be reduced if testing is done early enough. In the study, children suffering from hearing loss as young as 6 and 12 months were observed after hearing aids were put in place. These kids were then periodically assessed at various ages (i.e., 3, 5, 9 years old). The results show that the earlier children were fitted with a hearing device, the more pronounced their language and learning capabilities developed compared to those helped later.

3 Things You Can Do to Live a Longer and Healthier Life

Healthy Life

Healthy LifeTaking a step forward towards a healthier life could be one of the most beneficial decisions you’ll make in your life. There’s so much to do and so much to see. Staying healthy from a young age until the later years of life is the only way to ensure that you get to enjoy life to its fullest. Here’s how you can extend and improve your life:

Quit smoking

Smoking is a difficult habit to break, but there are many health benefits to quitting that it’s something smokers should truly focus on. Quit Stop Now says that one of the more successful ways to quit smoking is through products specially created to satisfy nicotine cravings. There are also programs designed to support those who are determined to break the habit.

Eat less sugar

Studies show that excessive sugar is bad for you. When studies say excessive, it’s not only eating a tub of ice cream at a time. Australians have had struggles in keeping their sugar intake low. In fact, the World Health Organization (WHO) recommends Australians to reduce their sugar intake by 10% of their daily consumption. Excessive sugar consumption could lead to obesity, insulin resistance, and diabetes.

Start exercising

A number of jobs these days glue people to their seats for extended hours. Pair that with stress eating, people will have less energy to do activities that would help them improve their health. Exercise is especially important because of how idle people are today. According to the Mayo Clinic, adults should aim for at least 150 minutes of moderate exercise a week. Take a walk, use the stairs instead of the elevator, do exercises right at your desk — just start somewhere.

Being attentive to your health is the key to longer life. Knowing which things are good and bad for you can spell the difference between being healthy when you get old and being stuck in bed with a chronic illness. Live a heathier, longer life by following the recommendations mentioned above.

Using a Funeral Planning Checklist to Stay Organized

Funeral Planning in UtahPlanning for the funeral of a family member or a loved one can be an overwhelming and painful process. Without guidance, the information and options surrounding funerals and the arrangement can be stressful for most people at an already complicated period. To help make the process easier, a funeral planning checklist is essential. Having a checklist lessens the stress you have to go through during this grieving period.

Aaron’s Mortuary & Crematory shares what should be included in a funeral planning checklist.

Notify Authorities

It’s important to notify the authorities if your loved one died at home or another undisclosed location. However, if the person died at a care facility, this is arranged for you and you don’t have to contact the police. The death certificate is then issued.

Take Note of the Deceased’s Wishes 

The next step would be to find out if your loved one had a will stating their wishes. You could also check to see if the power of attorney was designated to someone prior to making the funeral arrangements. This ensures that you get to honor and respect their last wishes.

Contact a Funeral Director

You should visit a funeral home in Ogden to meet with a funeral director who will make arrangements for the removal of the deceased from their place of death. Costs of care while you plan for burial or cremation will depend on the home’s costs and how long you’re planning to have your loved one there before the final send off.

Choose a Casket

You want your loved one to have a decent send-off. Depending on the budget set aside for funeral expenses, you can choose a casket to place your loved one in. Remember to factor in other costs such as the hearse, guest book, flowers, obituary, and programs.

A funeral director will help you fill out any information needed on the death certificate and help you plan for the burial or cremation ceremony. Contact a funeral home in Ogden to learn more about pre-planning and cremation services.

The Bodyguard: The Hottest Celebrity Bodyguards

BodyguardEver wonder who keeps your favourite celebrities safe? Well, some of them are not just adept at doing their jobs — they could pass as stars, too! Here are some of them.

  1. Peter Van der Veen (Adele’s Bodyguard)

Formerly a bodyguard of Lady Gaga, Peter Van der Veen looks like he got straight out of a James Bond movie. The blue-eyed hunk is always a great distraction — and he’s got a great smile, too!

  1. Greg Lenz (Jennifer Lawrence’s Bodyguard)

The Mockingjay can protect herself, sure, but a little extra help wouldn’t hurt, either. Just last year, photos of Greg Lenz sprouted online, making people wonder who is this hot, good-looking and hunky guy holding Jennifer’s things and protecting her. And then gasp! He’s actually her bodyguard! According to an expert from RAM Training Services, a great course to get a cert IV workplace training and assessment in Brisbane is essential, and being a hunk is a plus.

  1. The Hugh Jackman Lookalike (Katy Perry’s Bodyguard)

No one really knows what the man’s name is, but one thing cannot be denied: He has an uncanny resemblance to renowned actor Hugh Jackman! And hey, if you have someone who looks and acts like X-Men’s very own Wolverine, you’ll surely feel safe and secure, wouldn’t you?

  1. Julius de Boer (Beyonce’s Bodyguard)

Looking fresh out of a GAP ad, Queen Bey’s very own bodyguard, Julius de Boer, has that hunky, alpha-male appeal that could really make anyone swoon! He has been around to protect the music royalty since 2008 — and if you’re out to protect Beyonce, you surely have to know how to do your job right while still looking great, too!

  1. The Hottie (Katie Holmes’ Bodyguard)

With movie star looks and a hunky demeanour, Katie Holmes’ very own bodyguard is truly a sight to behold! Here’s looking at you, Tom!

Whether intentional or not, it’s safe to say that these celebrities certainly have good eyes — and all we could do is ogle!

Sexy, Hot Body: Secrets of the World’s Fittest Celebrities

FitnessThese celebrities are proof that age is truly just a number and that being fit could happen at any age. Still, while there is no dearth of reasons to be fit, there is certainly one of motivation.

Personal trainers with certs 3 and 4 in fitness are the secret weapons of these celebrities. Don't take our word for it and see for yourselves below.

  1. Rachel Bilson

The former The OC and Hart of Dixie Star and wife to Anakin Skywalker, er, Hayden Christensen, has some of the most toned legs around. According to the actress, she’s not so fond of the gym — but credits tennis, yoga, and dancing for her toned body.

  1. Alex Morgan

The Olympic soccer player doesn’t just credit soccer for her body. She says that cardio is important, and thus, she never forgets to work out by means of doing yoga, running, and even swimming laps — habits that she actually picked up from school. 

  1. Jennifer Lopez

Once dubbed La Guitara for her famous beautiful butt, Jennifer Lopez is truly one of the most talented people in the world. Not only that, she’s one of the fittest, too — and it’s all because she has disciplined herself to try fitness routines such as reverse lunges, sumo squats, front kicks, and even single leg squats, among others.

  1. Madonna

At 57, the Queen of Pop still looks great, gorgeous, and fit as ever! Madonna’s toned body is said to be the result of her hydraulic yoga regimens — and constant cardio training.

  1. Gwen Stefani

Gwen is still looking fresh and firm as ever — and that’s all because she says that she likes to dance during concerts, and even rehearsals, keeping her metabolic rate fast.She also works out while making sure that she eats only what’s right for her — which means that you don’t really have to starve yourself just to get fit.

People always put off getting fit for some reason or another. But with a personal trainer, you can make sure that your nagging voice isn't just at the back of the head, but someone who can actually help you reach your fitness goals.

All Smart Business Owners Digitise Their Ad Campaigns

Businessman Using LaptopDigital advertising has the same goals as print advertising. The main difference between the two is the platforms they use and the results they deliver. When you digitise your ad campaigns, you use all available electronic media means. And because you use web-based tools, you see results in real time, allowing you to analyse each of your campaigns right away and make the necessary changes or improvements.

To better understand why smart business owners in Melbourne put serious importance in their digital advertising efforts, here are some of their reasons:

To identify the direction of their business

A lot of companies that have not yet incorporated digital strategies to their campaigns often do not have a clear understanding of what web-based advertising can help them achieve. When you start utilising web-based platforms, such as a website, social media accounts, and mobile apps, you can increase your reach of prospective consumers, which translates to a greater number of potential paying customers.

To secure their market share

The number of Australians who use the Internet continues to grow. According to marketing experts, 73% of all web users use the Internet for reading reviews, comments, testimonials, and discussions about products and services.

From this number alone, you can already see the importance of a digital advertising agency and an online marketing platform. You want to gain a huge chunk of this percentage and secure it as your market share.

To establish a powerful online value

Ensuring that consumers recognise, value, recall and see you as a credible business is one of your top priorities. Digital advertising can make this happen, as long as your strategies inform people that you can give them what they need and want.

Create a properly defined value proposition in your campaigns that will give your business the online authority it needs not only to garner consumer attention but also to transform them into paying customers.