Category Archives: Health

Breathe Easy: Making Your Home Asthma-Friendly

Young girl using inhalerDid you know that one out of 10 children in North Carolina have asthma? And there are over 900,000 adults who have the same lung problem? The environment can trigger asthma, and that environment can be your home. If you have a family member who had asthma attacks before, it’s important to create a safe, healthy space for them to prevent such episodes. Here are simple ways to do that:

Run the AC

Turning on the AC can help filter the air. Allergens like dust mites and mold spores grow in warm, moist environments. So, when you run your AC, which keeps the space cool and pulls moisture from the air, you’re essentially reducing these indoor air pollutants. Do note though that this depends on your AC filters. If your filters aren’t clean, dust and debris will be re-circulated to your home. What’s worse, it can break your entire cooling system and you might need air conditioning repair in your Gastonia, NC home. Experts recommend replacing filters every 30 to 60 days.

Get Rid of the Carpet

It’s not enough to just purify the air. It’s important to get rid of sources of allergens, and the carpet is one. If you could do away with the wall-to-wall carpeting, do it. Such fixtures trap allergens and make the perfect breeding ground for these pollutants. It’s best to choose easy-to-clean stuff, like tile and wood.

Keep Your Home Dry

Mold thrives in moist environments, and that’s another trigger for asthma. So, keep the moisture to a minimum, especially in kitchens and bathrooms. Get self-draining mats for moisture-prone areas in the house. Or, you can also use a dehumidifier so you can keep the humidity levels down. Create a healthy, safe home to keep asthma attacks at bay. This way, you can breathe easy at your home.

Why Do You Need to See a Doctor for a Skin Rash?

Back with rash

Back with rashA rash is an area of irritated or inflamed skin that may be red, itchy, and painful. Some may even lead to blisters. A skin rash treatment here in Salem can be as simple as using topical creams for the less severe types of skin rashes. However, there are also instances when you will need to seek out the help of a doctor.

Common Skin Rashes

There are many kinds of skin rashes but the most common ones are the following:

  • Atopic dermatitis
  • Contact dermatitis
  • Drug rash
  • Heat rash
  • Lichen planus
  • Intertrigo
  • Psoriasis
  • Shingles
  • Ringworm
  • Allergic eczema
  • Seborrheic eczema
  • Eczema
  • Scabies
  • Cellulitis
  • Rosacea

Causes of Skin Rashes

Contact dermatitis is the most common type of skin rash. This occurs when your skin comes into contact with a foreign object or substance and your skin experiences an adverse reaction to it. The rash caused by this may be red, inflamed, and itchy.

Contact dermatitis can be caused by one or more factors such as the following:

  • Harsh soaps, beauty products, and laundry detergent.
  • Dyes in your clothes.
  • Coming into contact with the chemicals in elastic, latex, or rubber.
  • Direct contact with poisonous plants like poison ivy, poison sumac, or poison oak.


When to See a Doctor?

Most skin rashes are benign and are not a cause of too much concern. However, there are kinds of skin rashes that do need the immediate attention of a doctor. See your doctor right away when you experience any of the following along with your skin rash.

  • Increasing discoloration and pain in the skin rash area.
  • When you experience difficulty in breathing and itchiness or tightness in your throat.
  • When your face or extremities start to swell.
  • You have a fever that is 100.4°F (38°C) or higher.
  • You experience confusion, dizziness, and severe headache and neck pain.
  • You are frequently vomiting or experiencing diarrhea.

What to Expect at Your Doctor’s Clinic?

During your appointment, your doctor will perform a series of physical exams and thoroughly inspect your rash. You should also be ready to answer questions about your diet, medical history, recent use of medications or skin care products, and allergies, as well as your hygiene.


Final Thoughts

A skin rash is often a symptom of other medical problems like allergies or autoimmune diseases such as psoriasis and lupus. Don’t hesitate to set an appointment with your doctor if you have other serious symptoms in conjunction with your rashes.

Finding the Perfect Mattress for Your Health

Person Showing Quality of MattressThere is a direct relationship between your choice of mattress and your health. When shopping for new bedding sets for your room, you must consider the healthiest option that will give you sufficient back comfort and restful sleep.

Sleep is essential to your overall well-being. Since the mattress that you buy has so much to do with the quality of sleep you enjoy, it is imperative that you carefully choose the mattress to invest in. Not to mention the fact that poorly chosen cushions can strain your back and cause significant bodily discomfort.

One of the secrets to being healthy is making sure that you get as much sleep that you need. Thus, you must choose a mattress that will keep you comfortable. In Utah, home improvement shops like 2 Brothers Mattress can provide you with many options.

A Mattress Should Support Your Body

First, you must consider which type will provide your body with the best support possible. Your body must be aligned properly as you are lying down in whatever sleeping position you are comfortable in.

Do not choose a very firm or very soft mattress. Anything in between is a good pick because both extremes can lead to body pain the morning. You would want your pressure points to be supported the entire time that you are sleeping.

There should be no pressure on your head, neck, shoulders, back, buttocks, and heels. Otherwise, the mattress is not a good fit.

A Mattress Should Keep You Comfortable

A great mattress can make you feel like you are like floating in the air. An ideal mattress will adjust to your body no matter which position you sleep in. It must also keep up with your requirements for comfort.

If you have back pain, a firmer mattress is considered the most suitable choice. It offers support that can keep your back properly aligned. In general, a spring-based mattress can be useful for everyone.

When you are out in the market for a new mattress, consider your health. Your well-being is at stake when you are deprived of sleep.

Important Reasons for Visiting a Cosmetic Dentist in Southampton

Dentist checking the patient's teeth

Dentist checking the patient's teethCosmetic dentistry has gained much popularity over the years. Unlike a general dentist, a cosmetic dentist not only focuses on improving a patient’s oral health, but is also preoccupied with aesthetics. Modern cosmetic dentistry uses a wide variety of cosmetic treatments, which can be customised to fit each patient’s unique needs.

There are various reasons why people visit a cosmetic dentist in Southampton, such as those at Smilemakers. Stained and discoloured teeth, misaligned bites and chipped and cracked teeth can be improved with the use of teeth whitening, dental veneers and braces. Cosmetic dental treatments can be used on their own or combined for a complete smile makeover.

Teeth whitening

Yellow and discoloured teeth are one of the main reasons patients visit a cosmetic dentist in Southampton. Smoking, excessive drinking of tea, coffee and red wine, as well as a poor oral hygiene routine, are the main reasons behind tooth staining. Although there are plenty of teeth whitening products available in the market, professional teeth whitening is safer and more effective.

A cosmetic dentist in Southampton can help patients restore the brightness of their teeth through whitening treatments such as power whitening or home whitening (or a combination of both). Power whitening uses a special light that helps activate the bleaching gel, whereas home whitening involves the use of custom-made bleaching trays.


For many years, traditional metal braces were the only option when it came to teeth straightening. Nowadays, patients can take advantage of a wide variety of cosmetic braces, which are either fixed or removable, that help move the teeth into their correct positions quickly and above all discreetly. These braces are ideal for teenagers and adults, whose lifestyle can clash with traditional metal braces.

Dental veneers

Dental veneers are another popular cosmetic treatment for patients who want to improve their smile. The process of applying veneers involves placing very thin shells of porcelain over chipped, cracked, discoloured, misaligned, gapped and misshapen teeth. Dental veneers are very versatile since they can fix more than one dental problems at once. Moreover, because they are made of porcelain, they look and feel just like natural teeth.

Diseases Linked to Poor Oral Hygiene

Woman smilingHaving great smile is everyone’s desire. Aside from brushing and flossing, regular visits to the dentist can bring you much more than a great smile, a great and healthy body, as well. Bacteria in your mouth can easily spread and go to your bloodstream which can severely affect other parts of your body which may lead to serious illnesses.

There are dental offices in Payson, Arizona where you can set an appointment and talk to your dentist on how to prevent these diseases.


Dementia is a condition that affects memory, thinking and social skills. The nature of this disease causes the cerebral decline which is strong enough to prevent the person from doing his routine. Bacteria coming to the Inflammation of the gums can go to the brain which can affect brain cells and lead to memory loss.


Smoking and using tobacco products may damage the throat and can lead to not just mouth or throat cancer but other types such as pancreatic, kidney and blood. Cancer of the mouth can also affect the salivary glands which protect the mouth from infection. Damaged tissues may also cause severe pain in chewing and swallowing which may lead to malnourishment.

Cardiovascular Disease

Cardiovascular diseases involve the heart and the blood vessels. As plaque and bacteria enter the bloodstream through the gums, which has clot-promoting protein and can clog the arteries, which eventually may lead to heart attack. Also, one can also have the risk of having a stroke as the carotid artery, which delivers blood to the brain and head clogs.


Diabetes is a condition in which a patient’s blood sugar is too high, caused by low insulin level of the body. Periodontal (severe case of gum disease) problems can affect blood glucose control and may lead to diabetes. On the other hand, people with diabetes have less salivary flow and burning sensation in the mouth and tongue which may lead to tooth decay and gum shrinkage.

Erectile dysfunction

Erectile dysfunction is the consistent inability of a man to have an erection enough to have sexual intercourse. Periodontal disease can damage the cells which form the lining of the blood vessels including those in the penis. This causes impaired blood flow and erectile dysfunction.

Brushing, flossing, healthy lifestyle and proper diet are basic ways to maintain good oral hygiene. As important as those basics, regular visits to your dentist will not just keep you from having a stained yellow smile, it will save you from these diseases as well.

4 Proper Ways to Make Your Implants Last

Man and woman brushing teethLike your natural teeth, you must pay the same amount of attention in the maintenance and care of your dental implants. This is to keep them strong and healthy for years to come as well as prevent diseases from developing. To save, protect, and keep that long-lasting smile, here’s what you need to do:


When brushing your teeth and implants, it’s important to use a soft bristle toothbrush and do it gently. Putting in too much force may cause bleeding gums and might damage your tooth’s natural enamel. Avoid using hard or medium bristle brush unless your dentist recommends it. Otherwise, stick with a soft toothbrush.

Flossing and Rinsing

Dental products with a fluoride compound can prevent the development of tooth decay and cavities. Right after brushing your teeth, don’t forget to remove any particle that got stuck in the abutments of your implants as well as those that are in between spaces of your teeth.

Dental Appointment

Montclair Dental Spa and other experts remind that patients who have dental implants are required to consult their dentist at least twice a year. The same rule applies even when you have perfectly normal teeth and gums. A regular dental check-up is a great way to catch early oral problems and diseases. You’ll also receive a thorough assessment.

Eating Healthy

A perfect-looking smile starts with the food you consume every day. The same can also be said when you have dental implants. Whatever you put in your mouth could greatly affect your body as well as your oral health. That’s why you need to be more careful when it comes to your food choices.

Avoid acidic food and meals that have high sugar content, as this could slowly destroy your teeth and may cause plaques and tooth decay. Aside from that, remember to drink water to wash away remaining food particles and brush your teeth 30 minutes after finishing your meal.

Whether you have an implant or not, putting this oral care routine into action could greatly improve your dental health. Having a healthy smile starts with the person’s awareness of how important it is to take good care of their teeth.

3 Tips for Faster Wisdom Teeth Removal Recovery

Dentist extracting a wisdom tooth

Dentist extracting a wisdom toothDid you know that about 10 million wisdom teeth are removed from around five million Americans annually? The annual cost amounts to more than $3 billion! If you recently underwent a wisdom tooth removal, here are some tips on how to deal with wisdom teeth pain in Salt Lake City.

Go on a soft food or liquid diet.

During the next few days after your wisdom teeth removal, stick to a liquid or soft food diet. Some soft foods include mashed potatoes, puddings, eggs, gelatins, smoothies, and cooked cereals. Do not eat any spicy foods right away, as well as peanuts, pasta, rice, or popcorn. Make sure that you drink a lot of water but avoid using straws. You can also include cold coconut water for more hydration.

Clean your teeth and mouth well.

It is vital that you keep your teeth and mouth clean but avoid rinsing your mouth vigorously after your surgery. If you smoke, quit for a while (or for good) and avoid any strenuous exercise to avoid any bleeding. You can brush your teeth hours after the surgery but make sure you do it gently and avoid the areas that underwent surgery. If you will use mouthwash, dilute it or use salt water to prevent pain and swelling.

Take your medications.

Your dentist will prescribe pain relievers for post-surgery care. Take your medications exactly as prescribed. More importantly, heed the advice of your doctor and avoid exerting too much effort to avoid bleeding and swelling.

Taking it easy

Wisdom teeth extraction is a major surgery so if you plan to have one, schedule it well. Make sure that you prepare for it physically, emotionally, mentally, and financially. Try to take it easy for the next few days so you can recover fully and fast.

Addressing the Shortage of Intensivists in the U.S.

a doctor sitting in her officeRecent reports have revealed shocking figures: the US will have a shortage of an estimated 90,000 physicians by the year 2025.  The problem, which is beginning to happen today, stems from a rapidly aging population as well as adults who are saddled with chronic disease. More importantly,  there will be a shortage of surgeons and doctors who could provide critical care to patients. Companies like Interim Physicians are preparing for this possible scenario by engaging the best and brightest in the medical field to work as critical care locum tenens.

How is a Critical Care Doctor Different?

Critical care doctors or intensivists are licensed physicians who specialize in caring for critically ill patients. These patients are often found in the intensive care unit (ICU) of hospitals. They trained for an extra two or three years in critical medicine and had a certification. Intensivists lead a team of other specialists and work together to increase the patient’s survival rate. Once the patient is out of danger, he or she can be transferred to a regular room in the hospital and where a regular doctor or consultant could attend to them.

More Critical Care Doctors Needed

Critically ill patients can suffer multiple problems at the same time. It is up to the critical care doctor to determine the best course of action or treatment. Without him, the patient could suffer from any number of complications caused by his condition or illness. Given the shortage of doctors in most hospitals, there are very few intensivists in rural areas.

One solution proposed by many groups is to find critical care locum tenens to bridge the gap. These specially trained and highly skilled doctors can go to areas where there are no intensivists and ensure that patients receive the special care they need. The same applies to other areas of specialization such as family medicine, surgery, and women’s health.

Of course, this is only a temporary solution to a large-scale problem, but it is a logical and feasible approach. The point is to have someone present while the hospitals and medical institutions find a long-term solution to their staffing issues so patients can continue to receive medical treatment and healthcare.

A Guide to Children’s Oral Care

Child at a dentistYour child’s oral health should be one of the biggest priorities, especially in their formative years. Not only will it allow them to enjoy all the nutritious food they can get, but it will also affect their overall health.

From the basics of oral hygiene to finding the best kids’ dentist in Bountiful, here are the things you need to do to maintain or improve your children’s oral health. Even South Davis Pediatric Dentistry recommends these strategies to all parents.

Provide healthier food

A great deal of what affects the oral health of your kid has to do with the type of food you give them. While they might love candies and chocolates, the sugar content is one of the leading causes of poor teeth health. The better options are healthy foods, such as vegetables and fruits. You can start serving them early to make sure that your kids eat them. Other than protecting their oral health, eating healthy foods is good for your children’s bodies.

Teach them the basics

Other than ensuring that your kids eat well, you can educate them about proper oral hygiene. Teach them how to take care of their teeth. You’ve been doing it all your life and are more than equipped to teach your little ones the basics of brushing their teeth. Even this simple step can help keep their teeth clean, strong, and healthy.

Bank on a great dentist

If you do need to take your child to a dentist, make sure you get one who practices pediatric dentistry. Pediatric dentists know how to handle the specific needs of your little one. They will also be caring and warm, providing comfort that a scared child might need when sitting on a dentist’s chair.

It pays to be careful when it comes to your child’s oral health. Following this guide will ensure that your kid gets the best oral health care possible.

How to Keep Your Child Smiling With Braces

Woman with braces

Woman with bracesMost parents who are told that their kids need braces are initially concerned about the cost of the appliances. They then worry about how their children will take the news and live with braces. If you are likewise worried, here are five ways to keep your child excited and smiling with braces.

Keep the Child Informed

Children like to know what is going on. To reduce your child’s anxiety about getting and living with braces, take the time to explain about what to expect during and after orthodontic treatment.

Dress the Braces Up

Today, children getting braces have a plethora of style options. For instance, rubber bands for braces now come in a variety of colours, and some are even clear. Your orthodontist in Liverpool can dress up your children’s braces with their favourite colours. It likewise helps when the devices are turned into a fashion statement. For instance, you can help your child make a collage of favourite celebrities with braces.

Be Supportive

It is important to offer support to a child who is getting used to wearing braces. If you have photographs of yourself, your partner or an older child with braces, let your child see them. Share your experiences and the reasons you are glad you got your braces. Listen to any concerns your child may have about the appliances.

Focus on the Good

If your child is self-conscious, avoid highlighting aspects of outer appearance, such as clothes or hair when trying to increase the child’s confidence. Rather, focus on what your child is good at or interested in. Encourage children to pursue these interests and help boost their self-esteem.

Help Your Child Care for the Appliance

Children can become self-conscious if they are unable to care for their braces. They might likewise be concerned about their breath when wearing the devices. Your child may need assistance when brushing or flossing. In addition, provide the right tools to make oral hygiene tasks easier.

Ultimately, the benefits of orthodontic appliances far outweigh any awkwardness or self-consciousness a child may feel when wearing them. Encourage your child to get and keep smiling with braces.