Tag Archives: health

Recovering from Eating Disorders: 3 Steps to Get Away from It

Woman sharing her eating disorder during a group therapy sessionThere's a continuous increase in the number of people who are suffering from eating disorders, and this is not a good sign. On a recent data provided by the National Association of Anorexia and Associated Disorders, there are 20 million women and 10 million men in the U.S. who are suffering from eating disorders. It only shows that this condition is no laughing matter. 

If you or someone you know is currently battling this condition, here are a few things you can do to help them:

Help them get the support they need. 

A majority of people living with eating disorders are embarrassed to get help because they're too insecure and are afraid to face rejection because of it. This is why the most important first step to recovery is to have them open up about the problem. Once they do, it'll be easier to proceed to the next step. This stage is probably the toughest task to complete which is why you need more patience in dealing with them.

Get the treatment they need. 

There might be a wide range of treatment options out there, but each one of them works differently based on the patient's condition. This is why it's important for the patient to ask for the doctor's diagnosis and recommendation before they get treatment for aneroxia nervosa or any related disorder. 

Teach them how they could manage their feelings and emotions. 

Eating disorders are influenced by a number of factors. Among those facets, psychological health is the leading cause of it. People who are undergoing depression or have low-esteem are the usual victims of this condition. This is why it is important to have a strong support system. 

Recovering from any type of eating disorder is not an easy feat, but it is possible. With proper help and guidance, you may easily get past this condition and will be able to live a healthier and happier life. The key lies in your will to be better and overcome this challenge.

Don’t Allow the Pain of Bunion Make You Suffer Constantly

Foot Being Placed Stocking to Hide Bunions

Hallux valgus, more commonly known as “bunion,” affects millions of people in the United States. About 6 percent of the US population have these bumps and other foot problems, including injuries, fallen arches, and flat feet.

These bumps aren’t just unsightly; they also cause pain so serious that simply wearing shoes can already pose a severe challenge for sufferers. Here’s what jeanbrownresearch.com has to say about it:

How They Form in the First Place

The joint at the bottom of your big toe is what allows you to move and flex it. The dislocation of the bone or tissue at this joint causes the formation of a bunion. While it will take years of pressure on and irregular movements of the joint to make it bend erratically and towards the other toes, the resulting lump often causes pain on the joint.

The Pain That Follows

When you walk, you place majority of your weight on your big toe’s lowermost joint. As such, the bunions you have developed press against it, causing you severe pain. Because you constantly have to walk, it follows that you always feel pain.

Permanent Unless Surgically Removed

All bunions, regardless of size, age, and severity, will continue making you suffer unless you have a professional correct it surgically. However, there are several ways you can slow its progression or ease its symptoms. Note also that medical and health experts continue to conduct bunion removal clinical trials in order to uncover alternatives to surgery, or make existing treatments produce better results.

Some of the shoes you wear may be putting unnecessary pressure on your foot, causing you more pain. For women, avoid wearing high-heeled shoes often, and instead, stick to more comfortable, low-heeled pairs. Maintaining optimal weight can also help, since your feet – specifically the joint at the base of the toe – receives less pressure and stress.

In case you develop a bunion, consult your primary physician right away. You might also want to consider participating in clinical trials, as their innovative and more-advanced procedures may provide the relief you need.

Hearing Loss Intervention: The Earlier, the Better

Hearing LossLearning with a sensory deficiency is like navigating a dark cave in the absence of light. Moving forward is hard, particularly for children with hearing disability. Hearing loss makes it difficult for the child to accomplish daily activities. Without a sense of hearing, it can be dangerous walking on a sidewalk or crossing the street. 

According to The Hearing Care Shop, a test for hearing loss at the earliest possible time could help your child cope with the disability. An intervention done early enough may not totally recover the sense of hearing but it will provide a better framework for your child to succeed later in life.

Communication Development

According to experts, there’s delay in the receptive communication development of a child if he or she suffers from hearing loss. This translates to communication difficulties with people around him. This, in turn, leads to poor self-esteem.

The good news is, infants who were identified early on to be suffering from a hearing impairment and were fitted with cochlear implants or hearings aids fared a lot better than those identified later in life, a study revealed.

Early Hearing Tests

The comprehensive study done by the National Acoustic Laboratories (NAL) shows that the negative effects of a hearing impairment can be reduced if testing is done early enough. In the study, children suffering from hearing loss as young as 6 and 12 months were observed after hearing aids were put in place. These kids were then periodically assessed at various ages (i.e., 3, 5, 9 years old). The results show that the earlier children were fitted with a hearing device, the more pronounced their language and learning capabilities developed compared to those helped later.

Dental Health Problems in Children: What You Can Do

Dental Health of KidsUnknown to many, children also suffer from different oral health problems which if not addressed can lead to other issues when the child becomes an adult. Keeping your baby’s teeth healthy is crucial to their overall health. That’s why it’s necessary to regularly visit a family dentist for a check-up. Dental professionals at IndianaGentleDentist.com share the most common oral health issues that affect children.

Tooth decay

According to CDC, 1 out of 5 children aged 5-11 years has one untreated decayed tooth. Baby bottle tooth decay is also referred to as nursing caries or childhood caries and occurs when a baby’s teeth get into contact with sugar water, fruit juices, and even formula. When the sugars are broken down, they settle on the teeth where bacteria feeds on the sugar, leading to tooth decay.

If left untreated, tooth decay can make it difficult to eat. Not to mention it may lead to crooked teeth, as the baby’s teeth won’t be able to get into the correct position. You can prevent this problem by avoiding giving the baby sugary drinks, don’t allow the baby to nurse while sleeping and wiping your child’s teeth after each feed.

Thumb sucking

Thumb sucking is common among infants. If continued after five years, it may cause dental problems. The intensity, duration, and frequency of thumb sucking can push the teeth out of alignment causing an overbite and protrusion. Furthermore, thumb sucking may lead to a malformed roof of the mouth and misaligned lower jaws.

Tongue thrusting

This happens when the baby thrusts the top of the tongue forward against the lips when swallowing. This tendency exerts pressure on the front teeth and can push them out of alignment.

Lip sucking

When the baby repeatedly holds the lower lip beneath their upper front teeth, they may end up sucking their lip. This habit may cause an overbite.

If your child is suffering from any of these dental health problems, you need to see a dentist right away. You’ll be advised on what to do to stop the thumb sucking, lip sucking, and tongue thrusting. This may help your baby grow and develop properly positioned teeth.

For Your Comfort, Comfort Food Can Also be Healthy

Comfort FoodIndulging in your comfort foods has a two-fold effect: you feel less stressed, but there is also a sense of guilt because of all the carbs you consumed. So, instead of just eating your childhood favorites, you trade it for a salad, suppressing your frustrated cravings.

Fortunately, not all of your favorite dishes are unhealthy. Nutritionists reveal that a number of comfort foods contain high levels of carbohydrates, which are helpful in promoting a positive mood. If you’re looking for melt-in-the-mouth treats without too much guilt, consider the following:

Mashed Potatoes

Mashed potatoes have long been one of the country’s favorite comfort foods. In fact, CustomCulinary.com and various other food experts recommend adding gravy for an A+ combination. Still, some people hesitate in indulging because of the ‘lack of nutritional value.’

Contrary to popular belief, mashed potato is low in fat. A good helping of mashed potato also guarantees a small percentage of calories that keep you full.

Keep your mash healthy by using skimmed milk instead of full-cream. Also, olive oil is a better alternative to butter.

Chocolate

Yes, it is true: chocolate is actually good for you. Compared to other saturates, a bar of chocolate contains stearic acid, which does not raise cholesterol levels. Chocolate is also a good source of iron needed for the production of red blood cells.

But what makes chocolate so fascinating is the high levels of polyphenosis, which serve as antioxidants that protect your body from cancer. In fact, some researchers believe that chocolate has higher concentrations of these compounds compared to other plant-based foods.

Chicken

Fried or roasted, chicken has always been a staple comfort food. Some could even live on eating chicken for a whole week or devour everything all at once. Fortunately, chicken is full of essential nutrients your body needs. Make your comfort food healthier by using a boneless and skinless breast for an excellent low-fat food option.

Give yourself the comfort you deserve; don’t deprive yourself. Go forth and eat all of your favorite treats in moderation.

Top 3 Reasons You Want to Be Part of the Fitness Industry

Fitness TrainingThe Australian Institute of Health and Welfare reports that almost two in every three Australians suffer from weight issues, with 63 per cent of them being overweight or obese. As these problems greatly increase a person’s risk for different health concerns, the need for fitness and personal training has surged dramatically.

This means potential trainers will have no problems securing a stable career. With most Australians not having time to study health and fitness for their own needs, many of them turn to personal trainers (PTs) for assistance and counselling.

Here are three reasons you should consider pursuing a career in this area:

A promising job outlook

Do an online enquiry about the number of job openings for personal trainers and fitness instructors, and you will find numerous postings in this department. To top it off, statistics point to the high likelihood of its further increase.

Experts also report a strong growth for job opportunities from 2016 to 2017. As the fitness industry boasts of a large network and covers different health aspects, this trend will continue to rise.

Lucrative

The salary of personal trainers is enough to make you want to complete PT courses, as fitnessu.com.au notes. According to PayScale, Sydney PTs with at least five years of experience make about $57,500.00 to $87,000 annually.

Long-lasting, satisfying career

Unlike many other industries, health and fitness is evergreen. People will always have the need to stay healthy and fit. As long as there are people, the need for fitness professionals will remain.

This demand creates a multitude of opportunities for fitness experts who aim to enjoy a long-lasting, satisfying career. As long as they keep themselves up to date with improvements and innovations in the health sector, they can expect to see more clients lining up for their services and guidance.

Does Healthy Have to be Bland? Why Flavor Indicates Nutrition Content

Health Nutrition

Health NutritionFor decades, Americans have been searching for the secret ingredient that makes them overweight and obese. The hunt singled out fat itself, then carbs, salt and sugar; companies, grocers and restaurants jumped on the bandwagon and offered more salad, certain ingredient-free food and others. Diet fads and all sorts of exercise programs touting they are the latest to finally whip you into shape.

Hippocrates once quoted that “let food be thy medicine and medicine be thy food”. It still rings true today, what people eat will affect their bodies. Custom Culinary suggests that many eat processed and synthesized food, making them sick and tricking the body into thinking it is getting the nutrition it needs.

From Natural to Synthetic: How Flavor is an indicator of Nutrition

Natural flavors are what make strawberries, strawberries, it is their essence, it is their sweetness that makes them unique. Transfer that to a drink, yogurt or use it as an artificial flavoring, it becomes something less of itself. Although it keeps its taste, it loses its nutritional value, making people fatter in the process because of the high sugar content.

Through the years, food has its flavor slowly, it became blander as companies look to mass-produce and make a profit at the lowest possible cost. This led to the growing trend of diets that aim to undo the faults of the past. However, food does not have to be bland to be healthy, flavor is the body’s way of determining vital nutrients and remembering which food, they come from.

Scientists Harry Klee and Stephen Goff revealed that the 20 most vital flavor compounds found in a tomato synthesized from nutrients like essential amino acids and omega-3 fats. This means that what made tomatoes nutritious also made them delicious.

Lifestyle Changes for Better Living

The key to a healthier life is to change a lifestyle, food is a big part of it, but it is only a piece of the puzzle. Exercise, hanging out with friends, traveling and being with family are also important pieces to living longer and better. A holistic approach gives you balance and enables you to live a fuller life.